81 - 90 of 101 Money Saving Tips Series!

81. Plan Menus

Although it will take some time initially, after you have planned a week’s menu
once, it will become much easier and best of all, it will save you money.
Knowing exactly what you will be making helps you to shop for foods that can
be used more than once. As an example, if you are going to have spaghetti on
Tuesday, you could buy bulk ground beef at a better price and then use the
other half for tacos on Saturday. Another option would be buying round steak
where one night you fix Salisbury steak and then a few days later, you use the
leftovers for breakfast hash. This will help you stretch meals and avoid last
minute or impulse buying.

82. Coordinate Efforts

If you are married, make sure you and your spouse are working on the same
agenda. If one is trying to save money while the other is busy spending, what
is the point? When you work as a team, you can encourage each other to keep
on track with your saving.

83. Computer Software

In order to keep on track with your debts and credits, you need to use some
type of software such as Quicken or Quick Books. This will keep you focused on
your goals and tasks while you strive to achieve them. Additionally, rather than
buy software programs to download, first check Download.com or
Freeware.com to see if there are free versions to download.

84. Life Satisfaction

Learn how to enjoy life and nature rather than possessions. The next time you
feel like spending money, head to your local park where you can enjoy the
warm sun, green grass, and towering trees without spending a dime. Being
happy in life is far better than buying item after item. Having an inner peace is
better than having a house filled with “things.” That does not mean you cannot
enjoy some of the finer things in life it just means learning how to be happy
with yourself and not “things.”

85. Live Within your Means

The quickest way to get in debt is to live beyond your means. Sure, most
people want more than they have but life is not all about spending money. Be
thankful for what you do have and learn how to enjoy the financial position you
are in. This is where your budget will help identify the amount of money
coming in against the amount of debt going out.

86. Appropriate Deductions

Rather than spending money just for the sake of spending, change the amount
of deductions you have taken from your paycheck for your 401K or stock
options. This is especially great if your company offers a competitive matching
program. Increasing the amount you have deducted can quickly add up to a
nice savings and is especially nice for retirement.

87. Christmas Fund

Many banks and financial institutions offer a Christmas Fund program. This is
an excellent way to put aside some money for your holiday shopping so you do
not end up with a ton of spending. With these programs, you do not even miss
the money and better yet, less stress around the holidays.

88. Previously Viewed

Home videos and DVDs are hot items and perfect for any family entertainment.
Now you can visit the major video chains and purchase previously viewed
videos and DVDs for about half the cost. For example, at Blockbuster, you can
purchase either one and get a 30-day warranty. This is still a wonderful way to
have quality entertainment for a terrific savings. Another great option is to
record your own movies either from TV or any of the popular cable channels
such as HBO, Showtime or Disney. Rather than hitting the theater every
weekend, make it a special occasion. Instead, pop your popcorn, grab a soda,
spread out a blanket, and create your own theater-type atmosphere.


89. Dinner Guests

Invite friends over for dinner as a potluck. People love sharing their favorite
recipe and by splitting dinner, everyone enjoys variety while saving money. In
fact, make this a tradition amongst your friends.

90. Instant Messaging / Microphone

Rather than spend a small fortune in long distance, contact friends and family
via instant messaging on the Internet. In addition, you can download a
program that will allow you to connect a microphone and actually have a voice
conversation free. All you pay for is the normal price of your Internet
connection, which generally runs from $9.95 to $21.95 a month. Either option
allows you to have real-time conversations for no extra money.

Last 10  91-100 coming up soon!  cheers

71 - 80 of 101 Money Saving Tips Series!

Overdraft Protection

Almost everyone has at one point or another had an insufficient check. Most
banks charge $20 per returned check, which if not careful with your account,
can quickly add up to a lot of money. If you have a savings account, consider
adding overdraft protection onto your checking account so if you ever go into a
negative balance, the money would automatically be covered by your savings.
Most banks offer this service free.

72. Bank Accounts

Make sure you work with a qualified banker that can set up the “right” kind of
account for your type of spending. There are numerous options specifically
designed for people that write a good number of checks versus those who do
not. Check with your existing bank to ensure you have what you really need
and if they are not willing to work with you, change banks. In general, credit
unions are good options. Their rates are typically lower and because they are
employee owned, you can find better options.

73. Organization

You may be wondering what being organized has to do with saving money but
in reality, it has a lot to do with it. For example, if you miss a credit card due
date by one day, you will be charged anywhere from a 15% to 25% penalty.
The same would be true for taxes. Missing one simple date can cost thousands.
You need to be organized so you know the exact dates your bills are due as
well as keep all receipts, contracts, etc. in an orderly manner.

74. Good Health

You need to make sure you take care of yourself physically. Missed dental
cleanings (every six months) can lead to gum disease or tooth decay that can
cost thousands to fix. The same is true for your health. After trying home
remedies or over the counter medications, if you still do not feel well, see a
doctor. It is far better to pay the doctor visit than to let your simple summer
cold turn into pneumonia.

75. Automobile Care

Keep your car oil changed, tires rotated, and overall care up-to-date. First, the
$30 for your oil change will save wear and tear on your car, which could result
in significant money. Second, you need your car to get to and from work. By
not having your car in top working condition could put you in a bad position
when it comes to required transportation.

76. Vacations

While Paris, England, or Germany offers excitement, they also cost money to
visit. Unfortunately, people on a regular basis forget about the United States
and even the very state in which they live. One man had lived in Arizona his
entire life. At age 50, when asked by a friend what the Grand Canyon was like,
he was unable to answer because he had never been there. The next time you
get ready to plan your family vacation, look around where you live and consider
an exciting road trip that will not only be educating but cost effective. A
vacation does not have to be expensive to be fun and memorable.

77. Annual Maintenance

Make a list of all annual maintenance items for your home such as air
conditioner, heater, hot water heater, etc. Once again, being prepared and
working in a proactive manner can save you unnecessary expenses. If you
take care of your air conditioner by getting an annual tune up then you lower
the risk of something going wrong during the hot summer months when it will
be quite costly to repair.

78. Borrowing Money

Unless you have an emergency, avoid those enticing advertisements to lend
you money at incredible rates. Banks and lending institutions make it much too
easy to borrow money and especially during the holidays, they flash all their
great advertisements drawing people in. Afterwards, you have borrowed
money that you could have done without and now you are locked into a fiveyear
repayment contract.

If you want a new car or boat, it is better to save. If
you do need a new car, avoid brand new cars, which lose massive amounts of
appreciation the minute you drive off the lot. Instead, look for something a
year or two old where you will still have a nice car but much more in line with
an appropriate cost.

79. Repair versus Replace

Instead of spending $1,000 on that beautiful new couch, you might consider
one of two options. If your couch frame is still good, you might spend $300 to
have it recovered or purchase a quality slipcover for $100. Your couch will look
brand new for much less, than it would to replace. Another example would be
if you have a lamp that you want to replace. Consider painting it and adding a
new shade rather than spending money to buy a brand new one. Perhaps you
have a washer, dryer, or refrigerator that is running a little sluggish. Find out
the cost of repair over that of purchasing a new one. Even if you have an
appliance with the wrong color, businesses offer fantastic paint jobs. With a
little creativity, you will be amazed at how much can be repaired, thus saving
you money.

80. Dining Out

Eating out can be expensive. Rather than stop eating out, simply cut back and
look for options of two-for-one. Restaurants of all calibers offer weekly specials
and if you check in your Sunday paper, you can often find special bargains.
You might even think about signing up as a Mystery Shopper on the Internet
where you can eat at fine restaurants free or at a huge discount just for writing
a report on the food, service, and cleanliness.

Stay tuned for Tips 81-90 ! cheers and Merry Xmas!

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61 - 70 of 101 Money Saving Tips Series

61. Turn your Hobby into Money

Everyone has a skill – find yours and turn it into money. For example, if you
have a skill for woodworking, start creating children’s toys, or curio cabinets to
sell. Perhaps you are computer savvy and could teach a class at your local
community college. Find something you enjoy and sell it.

62. Recycle

Try a different type of recycling that will save you money. Have you ever
received a nice gift that you like from someone but will never use? Rather than
take it back to the store for an exchange, consider keeping it to give as a gift to
someone else. Another way to recycle is to look around your home. There are
always things right in your home that can be used to make nice gift baskets –
things you never use. For example, the next time you purchase shower gel
where you buy one and get one free, keep one for yourself and set the other
one aside for future gift giving. You will find hundreds of ideas so be creative
and consider things you purchased but have never used.

63. Heating and Cooling

Make sure vents in rooms not being used or the garage are closed. Many
people tend to try to heat and cool the entire home. Instead, take the time to
close off areas that you are not using. You will save substantial money on your
utilities.

64. Shop Online

Many online businesses offer great bargains and in some cases, free shipping.
Since the Internet is such a competitive market, you can usually find fantastic
deals. In addition, many of your favorite businesses where you shop in person
have websites that offer even greater savings. Bookstores such as
Amazon.com will sell books up to 70% off the original price. Overstock.com is
another online business that sells closeout items for fantastic bargains.

65. Consignment Shops

Rather than throw out or sell slightly worn clothing or other household items in
a garage sale, consider selling them through a consignment shop. You will get
a better price for your items and consignment shops are always looking for
quality merchandise. Check out Half.com, which is an online consignment shop
offering books, movies, computer software, and much more in either new or
used condition.

66. Selling your Home

If considering putting your home on the market, make sure you work with a
reputable realtor. A good realtor versus one that is not as experienced can be
the difference of thousands of dollars. A good realtor will know exactly what
you need to do to your home to get it in the best selling condition, which in turn
will get you more money. In addition, experienced realtors know all the best
methods for advertising and selling your home while saving you the most
money.

67. Stay out of the Malls

If possible, stay away from shopping malls. High-dollar shopping malls have
expensive overhead and are designed to sell, sell, sell. Prices are generally
higher and in most cases, people walk out with more than they anticipated
buying. It is better to shop at stand-alone shops or on the Internet.

68. Car Shopping


Shop around for the best price. While you may have your eye on that “perfect”
car and want it now, by waiting and looking around, you could be saving
yourself a lot of money. In addition, check out other states. If you live within
a few hours drive from other cities, check out the price difference. The five
hours it takes to drive may be worth the money saved.

69. Check Receipts and Statements

If you were to check your grocery or store receipt, approximately 50% of the
time you would find an overcharge. This happens all the time and in some
cases, the charge can be substantial. The same is true for credit card
statements, bank statements, phone bills, etc. Check the detail because it is
quite common to find errors. These mistakes can easily be corrected simply by
asking and providing a copy of the receipt or statement.

70. Challenge the Doctor/Hospital

If you have stayed in the hospital recently, you know the outrageous charges
associated with every thing used. While you could buy a box of bandages for a
small cut in the drug store for $5.00, at the hospital, they will charge you $10
for one bandage. While the government and insurance companies are cracking
down on these charges, you should check things closely and challenge anything
that is ridiculously priced. The same is true for your doctor. One woman
having a hysterectomy was asked by her doctor if she wanted her appendix
removed at the same time. The patient thought it was a good idea and agreed.

However, after the surgery when the bill came, there was an additional $1,200
for the removal of the appendix although the doctor never mentioned an extra
charge. The woman called her doctor to discuss and the doctor removed the
charge. If something seems way out of balance, question it. Something else
that most people do not know about is what is called “professional courtesy.” If
you are having financial difficulties, you can ask your doctor if they will write off
any balance owed as a professional courtesy. Many will and if not the full
amount, at least some.

Stay tuned for Money Saving Tips 71-80 soon. Thank you!

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51 - 60 of 101 Money Saving Tips Series

51. Carpool

In some larger cities, carpooling is required in order to reduce smog. However,
regardless of where you live, carpooling can also be a big money saver. Check
with co-workers and determine who lives close enough to share a ride. By the
end of the year, you will have saved several hundreds of dollars.

52. Trendy Fashion

Most people love to dress in the most up-to-date fashion but for those fashions,
you pay big bucks. Consider dressing with basics and then emphasis them with
trendy accessories. This will save you money on the clothing that is less
expensive while allowing you to dress it up.

53. Free Entertainment

If you are tired of being bored, you will be pleased to learn that there are
hundreds of things to do that do not cost a dime. For example, if you want a
little Friday or Saturday night excitement, sign up at your local police
department for a “ride-a-long” where you can go on duty with an officer as they
respond to real calls. Community colleges are always offering free exercise
classes, or coffee shops have poetry readings. Entertainment and having fun
does not have to cost anything. Some cities have special areas that are
popular on the weekends where you can find free concerts. Check your local
paper and college to get a list for your area.

54. Telephone / Mobile Phone

First, shop around for the best deals. Second, stay away from all the fun bells
and whistles and just stick with the basic plan. Some people have turned to
shutting down their home telephone and are now using their mobile phones in
place. Since most wireless carriers offer free long-distance, call waiting, call
forwarding, caller ID, voicemail, and more, it can do the same as a regular
phone but for less. Why have two phones when you can have just one?

55. Home Remedies

Before rushing off to see the doctor for a sore throat, try some home remedies
or over the counter drugs instead. For a sore throat, butter mixed with ginger
and sugar makes a soothing healing pate. A hot toddy before bed is great for a
cold. Simply ask your family for their home remedies and try it. Sometimes a
simple over the counter medication or herb will do the trick without costing you
an expensive doctor’s office visit.

56. Pay on Time

For every payment you pay late, you are charged a late fee, which can range
from $25 to $50 or more depending on the company. Therefore, if you just
made a $50 payment but it was paid late, nothing was paid toward the debt.
Instead, the entire $50 went toward an unnecessary fee. To avoid spending
unnecessary money, be sure you mail your check in time to avoid these fees.

57. Insulation

Hundreds of dollars are wasted every year from the average home due to
improper insulation. Make sure there are no drafts coming from your window,
door, or fireplace. Ensure your home has the appropriate level of insulation,
which will make a HUGE difference in your utility bill.

58. Cancel Subscriptions

It is always fun getting your favorite magazine or book in the mail but you
should cancel them or at least most of them. If you have several subscriptions,
choose one or two to keep and cancel the rest.

59. Consolidate your Errands

To save gas, organize your day of errands so you get as much done in an
organized manner as possible. Stay in the same geographical area and hit as
many of your errands in that area as possible to avoid excessive driving.

60. Sell your Stuff

Go through your house and pull together all the items you no longer use.
These can include small or large appliances, gardening tools, clothing, makeup,
and sporting equipment, whatever you have, and then list them on eBay.com
or Halfoff.com. Take the money earned from these sales and put it in your
savings account not to be touched.

Next week Tip 61 - 70...

cheers and happy weekend ahead,
Bob

41 - 50 of 101 Money Saving Tips Series

41. Buffet Meals

When taking the family out to dinner, consider restaurants that have buffets.
In many cases, the prices are outstanding and a parent can share with a small
child. In addition, many buffets are “all you can eat” and of course, there is
something for everyone.

42. Cable Networking

If you have a computer upstairs and another downstairs and you use highspeed
data, have one of the computers be the primary computer and the other
be the backup. This way, you are only charged once for Internet access and a
small fee of $10 to $15 a month for the second computer. This is a great
bargain!

43. Proper Maintenance

Purchase an annual home warranty policy. These policies can run from $350 to
$500 a year and offer extremely valuable options. The way most of these
policies work is that if you have something break, such as your garage door,
dishwasher, air conditioner, etc., for a minimal fee, usually $50 to $100, a
serviceperson will come to your home to fix the item. Best of all, if you have
five things broken and the same serviceperson is qualified to fix all of them,
you are still charged the $50 to $100 fee once, not five times. For your
automobile, you might look into purchasing an extended warranty. If you ever
need either one of these policies, they will save you tremendous value.

44. Company Stock / 401K

Contributing to employee stock options or a 401K plan is a wonderful
opportunity to save. Most companies will match your contribution, sometimes
dollar for dollar, up to a maximum, generally 6%. From each paycheck, you
can have a small amount of money deducted (1%) and up. Over time, that
money grows and since the business is providing a match, you get free money.

45. Family Haircuts

Look for hair styling shops that offer family deals or learn how to cut hair
yourself. Many families take care of their own haircuts and put the money they
would have spent aside as a vacation fund. This system works out perfectly.

46. Wants versus Needs

Make sure the thing you want to spend your money on is a “need” and not a
“want.” Sometimes this can seem like a fine gray line but if you stick to the
need list, you will spend less.

47. Refinance

With interest rates being so low, consider refinancing your home and/or
securing a debt consolidation loan. You might have to come up with a new
closing cost but once paid, you will have lower payments, better terms, and
save thousands of dollars over the years.

48. Go Generic

When buying food, try some of the generic items. Unless you or your guests
are connoisseurs of fine dining, they will not know if the green beans were
generic or a top name brand. Once you add some butter, salt, and pepper, no
one will know the difference except you - $79 per can versus $33 per can!

People do not realize that many generic brands are actually manufactured by
name brand companies, just branded with a different name. In fact, companies
such as those that make snack foods will have conveyor belts that run side-byside
– one for the name brand and one for the generic brand. This is quite
common and the only difference is the label and price.

49. Stock Up

As you shop, if you notice that a brand you and your family use on a consistent
basis is on sale for a great bargain, stock up. As an example, if you use a
particular type of shampoo costing $4.50 per bottle and you find it on sale for
$2.50, go ahead and buy two bottles. You should only do this on items you
know will be used.

50. Shopping for Clothes

There are many secrets relating to saving money on clothing. As a perfect
example, rather than buy a matched suit for $450, buy the pieces separate.
This will save you about $100 to $150. Additionally, buy several pieces that
can be mixed and matched, giving you six outfits out of four pieces.

Next ...Tips 51-60

To your success!

31- 40 of 101 Money Saving Tips Series

Hope you benefitted from some of the first 30..

31. Incentives – Reward Plan

To help you and your family spend more wisely, set up a system where rewards
are given when the rules set forth are followed. For example, if a family
decision was made to start making lunch and brown bagging it to work and


school instead of paying each day, the incentive might be that if this is followed
strictly for one month, the entire family can spend a Saturday at the Zoo or
favorite theme park.

32. Dollar Stores

Many years ago, dollar stores offered only off brand products or poorly made
merchandise. However, that has completely changed. Now you can walk into a
dollar store and find the same name brand laundry soap, cleaning supplies,
clothing, school supplies, everything for a fraction of the cost. Where a store
name brand bottle of laundry detergent might cost $6.50 at a grocery store,
you can find the identical product and size at the dollar store for $2.50. Check
out your local dollar store and enjoy the mountains of savings.

33. Don’t Give up the Good Stuff

A misconception is that while trying to save money you have to deal with subpar
merchandise, which is untrue. If you love fresh breads and pastries, visit a
bakery thrift store. For your fresh fruits and vegetables, visit your local
farmer’s market. Try eBay or other auction sites to buy top quality
merchandise for a huge discount. Watch for neighborhood garage sales or
estate sales and auctions to find items you need. Just because you are looking
for bargains as a way of saving money does not mean you have to skimp on
quality.

34. Utilities

Set up some rules in your home such as turning lights off when leaving the
room, having only a parent adjust the air or heat, leaving the doors or windows
open when letting either cold or hot air into the house. Utilities are expensive
and a great money saver is to monitor how they are used in your home.
Another great idea is the investment of buying an energy-efficient hot water
heater. If you cannot afford one, lower the setting so you are not heating
water so hot. The hotter the setting, the more energy used.

35. Check the Garbage

One woman had her teenage daughter clean her room. The daughter proudly
did just that, filling two huge trash bags of things she no longer wanted. Out of
curiosity, the mother peeked into one of the bags to see what was being thrown
away. In shock, she found a new tube of suntan lotion, two perfectly good
sweaters, makeup, lotion, a picture frame, hair curlers, all good things. The
daughter did not realize that just because the items were of no interest to her,
they might be to someone else. After talking to her daughter, the mom turned
around and listed the items on eBay, making a $35 profit on her daughter’s
“junk.”

36. Written Plan

When a person goes into business, they create a Business Plan, which becomes
the blueprint of their business. The same should apply if you are trying to save
money. Create a master plan that the entire family can get involved with and
learn their role. When you start to spend too much, go back and look at your
plan to see where you are messing up and how you can fix it.

37. Attitude

Good money management is an acquired skill. As you go forward with the
process of saving money, you need to have a good, positive attitude, which is
often what will keep you and your family heading in the right direction. If you
think you cannot save, then you probably will not. Be determined and stay
positive about saving.

38. Unsecured Creditors

Make a list of all your unsecured debts along with creditor contact information
and payoff amount so you can have an accurate record of how much you owe.
Choose one creditor, possibly a credit card, and focus on paying off that bill.
Once you have achieved that goal, choose another. Start with the debt that
has the highest interest rate since it is the one costing you the most money.


39. Off-Season

The next time you plan a vacation, consider off-season. Generally, the prices
for airfare, hotel, and cars are substantially lower than traveling during peak
time. If you look at all your options, you will find that in many cases, you can
come close to the date you would like to travel. As an example, flying to
Hawaii through June 8 is considered off-season while June 9 is peak. One day
makes a huge difference in price.

40. Buy versus Rent or Lease

When looking at homes or automobiles check the rent and lease options.
Depending on your particular situation, renting or leasing may be a better
financial decision. Weigh all your options and see which choice makes the best
sense from a financial standpoint.

Stay tuned for 41-50 ...cheers

Physiotherapy Help Guide

What is Physiotherapy?

 

Physiotherapy is a therapeutic health profession concerned with enhancing mobility and the quality of life of a person who may have been affected physically in one way or another.

Physiotherapy is also referred to as physical therapy, involves evaluating, diagnosing, and treating a range of diseases, disorders, and disabilities using physical means.

Physiotherapists aim to help people gain as much movement and physical independence as possible so that they are able to resume their normal job or lifestyle, where possible.

Benefits of Physiotherapy:

- Physiotherapy can make a difference in an individual's ability to live an active, healthy  lifestyle.

- For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living.

- Physiotherapy is one way to successfully push physical limitations to secure the freedom .

- Physiotherapy increases your independence and gives you the freedom in your home, workplace or your favorite leisure activity.

- Regular physiotherapy assessment can play a part in reducing the effects of bleeding into joints, which may lead to permanent damage and the need for surgery.

- Physiotherapy is also used after surgery, with the aim of speeding up recovery by getting a patient mobile as soon as possible.

It also provides a useful baseline by which changes can be detected - often before the patient is aware of a degenerative problem.

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cheers to your good health!

Tips 21 - 30 of 101 Money Saving Tips

Tips 21 - 30 of 101 Money Saving Tips

21. Financial Consulting

Many financial companies and even churches offer outstanding classes on how
to manage money. While some of these programs are free, others may have a
nominal fee of around $35 to attend but the money is well spent. Another
great option is consumer-counseling services. This is a great option for people
in over their head with debt. The counselors will work directly with your
creditors to lower your balances, interest rate, and establish workable
payments that you can afford.

22. Break old Habits

Take time to learn the various things that “trigger” your spending. When you
are depressed, lonely, sad, anxious, excited, whatever it may be, do you spend
more? Once you can identify these triggers then you can learn how to control
them. As an example, if you were just laid off from your job, although money
is tight, you may have an overwhelming “need” to spend money. Perhaps you
notice that when you are bored, you head for the shops. Knowing what affects
you will help you to discipline yourself to find other ways of comfort.

23. Avoid Temptations

If you have a particular weakness, stay away from it. If you love to gamble,
stay out of the casinos. If you have a weakness for shoes, drive past your
favorite shoe store. While avoiding temptation is hard, it is also necessary in
order to save money. When you want to give into your temptation, this is the
time to use your “allowance”.

24. The Right Time to Shop

Studies have proven that when shopping while hungry, depressed, tired, and
stressed, you buy more. Before you head to the grocery store, eat something.
If you are upset or feeling a little blue, calm yourself down or wait until you feel
better before you head out to shop. As funny as it may sound, having a clear
mind is important when it comes to shopping and spending money.

25. Make your Own Gifts

If you ask people if they prefer a store bought or handmade gift, the majority
would choose the latter. Handmade gifts are individualized and come from the
heart. When you have a birthday, anniversary, baby shower, wedding, or
Christmas gift to give, make the gift. For Christmas, you could make a
beautiful ornament or door wreath, for a baby shower you could purchase an
inexpensive bib pattern and make special bibs, or for a wedding, you could
create a wonderful album of photos showing the couples dating life.

Other great options include making homemade hot chocolate, soaps, candles, or
lotions and placing them in inexpensive glass containers or baskets purchased
at a thrift shop. If you use a mason jar, add foam and fabric under the lid for
added color, use a label to write the contents and a message of endearment,
and wrap a nice piece of ribbon around the ridge. The options are endless, so
get creative.

26. Barter System

Gather friends, family, neighbors, and co-workers and set up a bartering
system. Offer babysitting to one family in exchange for them mowing your
lawn or offer to clean someone’s house in exchange for a week of car-pooling
your child to school. You would be amazed at the opportunities and the money
that can be saved using a bartering system.
27. Matinee
Do you love the movies but hate the prices? Switch your nighttime show to the
late afternoon or early evening matinee. The price is about 50% less and when
taking an entire family, that is a nice savings. Pop your own popcorn, put in a
plastic bag, and place in a large purse and make or buy your own candy,
leaving only drinks to buy. Food at the theater is outrageously priced. The
next time that you head to the movies, hit the matinee, stuff those jellybeans
and licorice sticks in your purse, and enjoy the savings. Also, check for movie

28. Comparison Shop

Comparison-shopping can make a big difference in the price you pay. You
might be looking at a barbecue grill at one place for $350.00 and by making
two more stops, find the exact grill or one comparable for $300. In addition,
consider the price of items assembled versus unassembled. For example, you
might find the barbecue grill unassembled for $250. A couple of hours of “fun”
assembling the grill is certainly worth a $100 saving.

29. Stop Competing with the Jones’

You do not have to compete with anyone. Be proud of what you have and who
you are. If you can only afford an inexpensive sofa from a thrift store, find a
nice throw, make a few pillows, and be proud and thankful. Competitiveness is
a part of nature and to a degree, healthy. However, when competition creates
a buying war to see who can have the “best” when they have no business
buying at all, then it becomes damaging. Stick to what you can afford
regardless of what anyone else has or pressure you might be feeling.

30. Sales Clerk Compliments

Sales clerks are often paid on commission. Therefore, when you walk into a
store and try on an expensive suit, you can be guaranteed you will hear several
times over how wonderful you look, how great that suit fits you, etc. Because
this is how the clerks make their money, they will say whatever it takes to
make the sale. You probably do look good but do not allow yourself to be
pressured into buying something beyond your means. Know what you want,
the price range you can work with, and stick with your own rules, not theirs.

To your financial success,
Bob

Coming next week Tips 31- 40....stay tuned!

Upper & Lower Back Pain Relief

Have you had back pain recently?

 
Back pain can make it difficult to sit down or up, or get sleep well. Whether you have upper back pain, lower back pain or back and neck pain, dealing with it can make the day seem to drag on for ages.

If you suffer from back pain, you’re not alone: back pain accounts for a large %of all missed workdays.
But the fact that something is common doesn’t mean it’s normal – pain is a signal that the body has reached its limit or has developed a problem, and just like traffic signals, this signal should be obeyed!

The causes of back pain are varied, but stress often plays a part. Our bodies are bombarded with stress every day, whether chemical stress in the form of ingested or inhaled chemicals and toxins, emotional , mental stress in the form of worry, fear, anger and other thoughts or emotions, or physical stress in the form of overtaxing of certain muscle groups.
A typical day at work includes plenty of all three types of stress: you may sit at your desk, hunched over your keyboard in an unhealthy posture for hours, anxious about meeting a deadline and skipping a healthy lunch in favor of a quick snack of fast food/ junk food.
All of these can take their toll on the body, and soon you find you have pain in your back and possibly elsewhere.

Finding ways to reduce or eliminate stress can go a long way to preventing back pain and problems. But in the meantime, learn about a safe, natural alternative to help address your back pain at its source.

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101 WAYS to Build a Long Lasting Relationship

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” -~Sam Keen

A careful study of relationships today among youths shows that relationships hardly strive, but crashes before leaving the ground. The most responsible factor here is that some basic culture, ethics of relationships are not followed.

A healthy relationship can be one of the best ingredient to your life in your life.
Good relationships improve your life in all aspects, strengthening your health, your mind and your connections with others as well.

On the same vein, it could be one of the greatest drains if the relationship is not working.
We need to see relationships as investment; the more we add to it the more strong and productive it will be for us.

Love and relationships take work, commitment, and a willingness to adapt.
Everyone’s relationship is unique, and people come together for many different reasons.
But there are some things that good relationships have in common.

Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling and exciting!

What makes a long lasting loving relationship?

Download Now to find out! It's FREE Click Image Below Now! or

101 Ways to Build Long Lasting Relationship

To your loving success:)

Secrets of Successful, Long-Lasting Relationships

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101 Money Saving Tips - No 11-20

11 -20 of 101 Money Saving Tips

11. What Matters to You

Make a list of the 10 most important things in your life. Next to each item,
rank them in order of importance using numbers 1 through 10. The purpose of
this exercise is to help you see the things you consider the most and least
important and to provide you with a visual of why you need to save. Some
examples of things that a person might put on their list include new home, car,
special trip, artwork, starting a business, or pay off debts.

12. Setting Goals

Break your goals into short-term, intermediate-term, and long-term. Being
able to see your accomplishments is a great motivator for you to work hard at
saving. If you set a short-term goal of saving for tickets to the symphony and
Self Improvement Tips

reach that goal, you will be encouraged to keep saving for the intermediate and
long-term goals.

13. Be Realistic

When it comes to saving money, make sure the goals you set for yourself are
realistic. If you earn $50,000 a year, saving $20,000 would be nice but it is
very unrealistic. Make your goals attainable or you will never save.

14. Flexibility

Once you have set your goal for saving, realize that things can and will change.
The secret is learning ways to be flexible. If you normally save $150 a month,
when something unexpected happens, you may only be able to save $50 that
month. This is fine as long as you focus on getting back on track.

15. Insurance

Shop around for insurance and work with a good agent that can provide
information on discounts such as good student, multi-car discount, etc. Some
people think the price of insurance is the same from one company to the next.
However, prices can vary dramatically and to ensure you get the best deal, you
need to consider all your options.

16. Coupons

Okay, maybe you used to laugh as you watched people pull out their coupons
at stores but the truth is that using coupons can save you hundreds of dollars
every year. Coupons can be used at grocery stores, retail chains, any store
where the item is sold. Some stores offer double coupon days, which is an
extra bonus. On average, you could easily save from 5% to 15% on a bill for
$100 simply by presenting a coupon. Coupons are not just for food items and
by scouring your local newspaper you can find coupons for all sorts of
merchandise.


17. Credit Cards
Use credit cards only for emergency. Although convenient, credit cards are
dangerous and damaging. In addition, if you have a credit card that has a
$1,000 balance and you pay only the minimum payment each month, it will
take you between 20 and 30 years to pay off that $1,000 balance since the
majority of money is going strictly toward the interest and not the principal
amount.

18. Mortgage Payment

Paying one additional mortgage payment each year, whether in a lump sum or
monthly increments, can lower a 30-year loan down to 18 years. If you pay
more than one extra payment, the number of years will decrease even more.
Since this additional payment will be applied only to the principal and not the
interest, you end up saving thousands and thousands of dollars once the home
is paid off.

19. Credit Card Interest

If you have credit cards and your credit is in good standing, call your credit
card company, and ask for your interest rate to be lowered. It is truly that
simple. Unfortunately, most people do not even realize this is an option so they
never make the call. Just tell the representative that you want a better rate on
your credit card and they will take care of your request.

20. Patience

Be patient when it comes to saving. This means that you need to accept that it
will take time to save and good planning. Be patient and remember that just
because you want something, do not rush to buy just to satisfy your urge.
Instead, wait for sales in order to get the best price, which in turn will save you
money.

stayed tuned for 21-30   cheers, Bob

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- it helps you better understand your assumptions and goals
- it helps you better understand your business’ pressure points
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- it aligns the company business goals and sets expectations as to what needs to be   accomplished and duration it might take.

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PART 1 - 101 MONEY SAVING TIPS

PART 1 - 10 MONEY SAVING  TIPS

 

People are always trying to save money, especially with today’s economy. No matter
what your reason for saving, through this e-book, you will discover ways never
considered.

 
The price of everything has gone up, requiring people to be more conscientious
about money. The problem is that by the time the mortgage, car, utilities, and credit
cards are paid, there is little money to put aside. Saving money is not that hard,
just a matter of learning all the different options and being creative.

 
In addition to the obvious of putting money into a retirement fund or savings
account, there are hundreds of ways to save money. Although some ways of saving
may not seem like much, once you add them up at the end of the year, you will see
how substantial the savings really are. Keep in mind that saving is more than a
single lump sum of money put aside. Saving is something found in your everyday
life by the way you live and the choices you make.

 
Rome was not built in a day and neither will your bank account be. Each penny
saved is one more penny than before. If you have the ability to save big, that is
great. However, most people are not in that position, which is why this e-book will
show you how little savings can add up quickly.

 
Be encouraged that it is never too late to start saving, regardless of your age. Set
your mind that now is the time to start building your future.

 
1. Holiday Gift Giving

 
This tip is especially helpful for large families. Although it is fun buying for and
receiving from everyone, it can be very expensive. Make an agreement with
your family that you will continue to buy for the children but that the adults will
go with a name exchange. This way the children are not disappointed and you
can spend a little more on one or two people rather than spreading your money
thin. For the members that you did not pick to exchange with, bake a loaf of
their favorite homemade bread or cookies.

 
2. Clearance

 
Always head straight for the clearance rack where you can find amazing
bargains. Sometimes you may have to dig a little to find the right item but the
savings will be well-worth your time. Most clearance racks offer variety,
current trends, and great value. For example, Bed, Bath & Beyond has a
clearance section where you can find all kinds of wonderful household items for
a fraction of the original cost.

 
3. Thrift / Surplus Stores

 
Unfortunately, thrift and surplus stores have been given a bad rap. Many of
these stores are filled with hundreds of top quality items. Name brand
merchandise is easy to find but just like clearance racks, it takes some time to
find. Find a thrift or surplus store close to where you live and then plan
spending some time to find those outstanding bargains. One woman in Kansas
City, Missouri located such a store about 20 minutes from her home. 

 

After shopping through every isle over the period of two hours, she walked out of the
store with eight huge garbage bags filled to the brim with designer clothes for
her and her children, many with the original tags still attached. She even found
a couple of Liz Claiborne suits for herself at $5.99 each and a Dooney & Burke
purse normally valued at $225 for $19.95. Her children had an entire season of
school clothes and best of all, she paid less than $200.

 
4. Wrapping Paper and Bows

 
Create your own wrapping paper, which is not only unique, but also fun. Use
plain brown grocery bags and craft-like paints to make your design. After
wrapping the gift, let your creative juices flow. For example, using black and
yellow craft paint, create a miniature road. Then dipping toy truck tires into
red paint roll them along the paper making tire tracks. You can then draw free
hand a stop sign, yield sign, or stop light. Next, using a hot glue gun, glue a
couple of the miniature trucks to the paper. This is perfect for a young boy.
He will be just as thrilled with the wrapping as the actual gift. For a girl, you
can simply create miniature bows from existing fabric or lace and glue them on
brown paper then free hand draw colorful flowers. Just use your creativity and
look around for items you already have on hand to use.

 
5. Reuse
When you shop, look for items that can be reused. Rechargeable batteries are
a perfect example. Even though the initial purchase may be more than nonrechargeable
batteries, there is a definite savings over a long period. Another
option would be to purchase a nice artificial Christmas tree. Many of the
current artificial trees look amazingly real and with the right lights and
ornaments, you can change the look from year to year.

 
6. Landscaping

 
If you are considering creating a nice flower garden area, shopping for plants
even on sale, can be expensive. Before you go out and start spending, look
around to see if you have other plants that can be split from your existing
flowers. Additionally, if you have a good relationship with any of your
neighbors, you might ask them if they have any plants you could use as a
starter. Another great idea is the next time you are in the market to buy a
lawnmower, purchase one that mulches leaves. This way, rather than buy
mulch for your flowerbeds every year, you can simply use the mulch you make.

 
7. Budget

 
Everyone should create a budget. If you are not sure how or just not good with
money, many businesses such as H&R Block, offer free financial consulting to
help you put a budget together. Knowing where you are spending your money
is by far the best way to save. In most cases, people have no idea where their
money is really going and once they see it on paper, not only are they surprised
but eager to change their spending habits.

 
8. Plan

 
Planning is a great way to save. Before you go to the grocery store, make a list
and stick with it. If considering a vacation, plan everything. Heading out with
no set direction will certainly lead you to impulsive spending.

 
9. Buy in Bulk

 
It is true that warehouse shopping can save a lot of money. Even if you have a
small family, you can always split large quantities. The price of items in bulk is
generally a great bargain. If you are single, you might go in with friends or
family on bulk items.

 
10. Allowance

 
Do not forget to give yourself an allowance for things you enjoy. Even if on a
tight budget, buy something that you enjoy, which could be as simple as buying
a new shirt or grabbing lunch at your favorite café. If you do not allow yourself
this small “splurge”, you could find yourself in the same position as if dieting.
Total deprivation leads to overindulgence.

 

Next article Part 11-20  Money Saving Tips....Until then, cheers Bob