What Can I Do for Memory Improvement?

There are several outside forces that can affect one's memory.  As has been found in many other areas, diet is one link to impairing memory.  Another well-known affecter of our memory is lack of physical exercise.  Of course, there are foreign substances we put into our unsuspecting bodies, such as drugs or alcohol, even prescription drugs can have a negative effect.  Injuries or traumatic events can affect memories, as can diseases.  Inadequate mental and indeed even spiritual stimulation has long been known to damage our minds, bodies and emotions.

Let's explore the life stressors in connection with memory impairment.  If you have a life that is in turmoil on a daily basis, unorganized and over packed with activities, never allowing yourself adequate care, your memory is certain to develop some degree of suffering.  It is surely something that will require some thought and time to repair.  You must first take stock of your priorities.  How well do you care for your mind and body?  Maybe you think a quick rush to the gym will do the trick.  The key here is 'rush'.

Rushing around is one area where we cause our mental health to suffer.  Long-term turmoil is not our friend, and rushing is something that can become an unwelcome habit.  Some people who crave a smoother, more relaxing routine have to actually be taught how to achieve it because they have become so accustomed to rushing through their day.

There may be more than one area you'll have to change in your life to obtain memory improvement.  One important step to healthy memory function is to get more oxygen to your brain.  Proper blood flow and plenty of oxygen are two factors that must not be overlooked.  You can achieve these by learning breathing exercises.  This can help clear your mind, give it a boost, and relieve stress.  Even if it is only temporary, it is still an important step in beginning your journey to memory improvement.

Another important step to improvement is eating properly.  A well-rounded diet can benefit in many ways, and often the benefits to memory function are overlooked.  The diet can affect the physical health, obviously.  But if you aren't in good physical health, how can you also be in the best health mentally?  The mind depends on the body to work at its best for the mind to work well. 

What about the living environment?  Can a dirty home affect your memory?  Maybe it sounds absurd, but yes, it can.  If your senses are constantly subjected to anything negative, it will begin to affect your brain health.  A clean home doesn't just look better, it can increase your happiness and sense of peace, which will in turn calm you and allow your mind and memory to focus on more productive thoughts.

Not only does the sight of your clean home allow improvement in your life, the smell of a clean home can be uplifting as well.  So, bring out those candles or potpourri, room sprays, and cleaning supplies!

To your good memory!
cheers
Bobby

Various Ways To Improve Memory

So you have forgotten where have you kept your spectacles once again. You have tried finding it everywhere only to realize there it is dangling on your head. These circumstances not only make you feel a butt of jokes but starts questioning your state of mind. If this continues to happen on a daily basis it can disgust not you alone but everyone around you. Far too many people suffer memory loss but it typically depends on the frequency of forgetting. 

Today's lifestyle is so demanding that we have barely anytime for ourselves this often leads to important information or at times generic information slipping thru our brain. To add to the woes the diet that we take barely does anything to replenish our brain Unhealthy habit sans exercises has left us living a robotic life. But unfortunately unlike robots our brains are not fitted with computers and it depends on healthy habits, right diet and proper exercise to improve memory.

Following are the various ways to improve memory:

One should exercise regularly to keep the mind and body active and attentive. As they say healthy body houses healthy brain. One can also improve memory by keeping the brain active by actively participating in brainteasers and games. One such easy and good game is "Memory" that can be played with a pack of playing cards. The best part about this game is that it can be played alone and with as many as four people. All one has to do is to spread the card evenly on a surface and lift and match the characters. If the characters do not match place the card back to where it was picked up from and wait until after a few chances a match is available and remember where the previous character was laid in the entire bunch of cards. The one who matches more cards wins. Or if you like to play with words try playing scrabble another word game that can challenge your memory and will shake up your vocabulary treasure trove.

These games help improve memory and physiological functioning. Learning new skills also helps the motor capacity of brain by challenging it. Joining a language school to learn a new language can be quite helpful other than this learning to play new instruments can also be more involving and mentally stressing. Taking the help of technology is also not a bad idea. As more and more computer games are developed one can try to play games that is refreshing and challenging. The coordination it develops between the mind and hand is also great for motor development. Exercise and Yoga helps to keep mind fresh by helping its concentration power to develop thru meditation. It helps our body in two days, first by relaxing our body and second by developing our alert system. The better circulation of blood helps to bring tandem to our brain thereby improving its efficiency.

Relaxation is equally an important element of physical well being for body and brain. As stress causes remembering to become difficult and lose focus. Serious stress related problems calls for a physical examination by a doctor as it can lead to other problem such as insomnia that detoriates mental health and makes memorizing miserable.
Our busy schedule barely allows us to keep sync with our body and brain and leads to serious illness leading to destabilize our memory functions. If our brain is involved in various things the same time it can barely concentrate on one thing and makes for a terrible memory. So in order to improve memory we first need to alter our lifestyle and indulge in good health practices such as regular exercising and healthy eating.


Next "What Can I Do for Memory Improvement?"



cheers
Bobby

Memory And Your Health

Want an enviable memory? Start leading a healthy life fused with exercises that boosts blood circulation to that area of brain that is responsible for memory. A sedentary lifestyle causes not only a lethargic body but also a diminishing static brain. While you take a jog make sure that that the exercise regimen also includes cardio vascular exercises. A lapse is memory can often be an indication of start of Alzheimer disease especially in elderlies.

With growing awareness of the disease it is more probable that people suspect disease the moment they identify a small gap in memory. It mostly occurs at the age of 50 or more with ageing and diminishing nutrition. A lot also depend on the stress level for memory to detoriate before time. However, it is perfectly normal to forget a thing or two at later stage in life. Besides stress, people deprived of sleep specially those working odd hours are prone to memory loss. Only a well-rested body and brain can perform well.

There are many over the counter drugs apart from herbal medication to boost memory. Few people believe that taking Gingko Biloba helps in restoring memory others rely on memory formula enriched with vitamin and minerals. These herbs and medication expand blood vessels, fight free radicals, boost immune system and decreases the level of depression and stress. Other naturally occurring substance that helps in ensuring proper blood circulation to brain are rosemary, ginseng and green tea. Green tea contains plethora of benefits that surpasses any her from improving blood circulation to weight maintenance. Their antioxidant helps fight cancer and promotes healing. It is used across skin preparations as it acts as soother and healer. It is also known for its anti-aging benefits. Other medication promises to increase the concentration level and boost brainpower by improving oxygen flow to the brain.

While aging people might want to indulge in the above-mentioned supplements and medication the younger lot can always look for memory building games online or otherwise. There are memory plans on internet such as pmemory.com, Brain age, Big brain academy that promises to build a phenomenal memory. But the first and foremost step toward acquiring a great memory is to squash the laziness syndrome and start feeling active. But surf to these online memory shacks are certainly not as good as visiting your local farmer market and grabbing a broccoli instead. These powerful veggies are sure to get the cognitive clock ticking. According to latest research studies broccoli, cauliflowers and other Cruciferous vegetables improves the memory and reverse the aging process by nothing less than one and half year. Spinach that is high on folate is proved to reduce the risk of Alzheimer by breaking the homocysteine, an amino acid that is toxic to the nerve cell. Usage of unsaturated or hydrogenated fats have also proved to reduce the risk of Alzheimer and memory loss.

However there are other reasons that can be attributed to memory loss called Amnesia its is a symptom that causes complete memory blackout generally caused by head injury, drug toxicity, stroke, paralysis attack, emotional shock, and infection. These memories can be recovered through psychotherapy but it few cases it is observed that the condition prevails for lifetime resulting in subject to live a completely new life.
cheers
Bobby

Improve Memory to Help Your Career Skills

Women are known to multitask.  It is a talent many are proud of, often performing out of mindless repetition, often learned because of their experience rearing their children, sometimes learned because they grew up in a large family where everyone had to work together to keep the household in order.  Is it a wonder that at some point they become overworked and overstressed and forget something important?

In the business world, your career skills depend heavily upon your memory.  It could make or break your chance to get that long-awaited and much deserved promotion or maybe the vacation you've earned.  One little forgetful mistake and everything could fall apart.  No pressure, right?

Learning to take some time for yourself, to give yourself that few minutes of peace and relaxation may be all you need to improve your memory and grab that moment of success.  Businesses have learned that successful employee performance relies upon ensuring their employees get their much deserved breaks and that positive enforcement is a key element to moving forward and upward.  Some businesses have built-in gyms, daycares, saunas, sandwich machines offering healthier choices.
On another note, improving your memory will make it easier to get through those business meetings, lunch dates, or parties where recalling names is essential to success.  Calling an important person by the wrong name could be devastating to your career.

Some banks have practiced rewarding the customer with a dollar if their teller doesn't greet them by name.  It is, of course, a temporary advertising gimmick.  It does make for better customer service relations to hear one addressed as more than a ma'm or a sir.  The customer feels more appreciated and may make an effort to be more pleasant when the teller seems more aware of them as a person rather than a nameless face.

Any job you choose will suffer if you don't make the effort to remember the important aspects of that job.  If you are unconcerned and think you can get by with the minimum of effort and attempt to substitute where it is unacceptable, it could cause you to be fired.  Forgetting courtesy, forgetting to clean up a mess you made, forgetting to return things to their proper places, forgetting to wash your uniforms, forgetting to bring the right tools for the job, forgetting the due date of a project......all are critical for overall performance ratings and job security.  Your boss and your co-workers need to know they can count on you to remember and to put forth effort.

It makes for better relations between you and your fellow employees, too, when you can remember personal things about them.  Birthdays, the special events in their family life (such as little Charlie or little Susie having a big recital at school), their favorite candy, or perhaps their favorite musical artist, all could bring kudos for you should you require their support on a special project or need a favor or want their positive input when you get a performance review.  Not to mention, remembering these little things will bring happiness to others and should help you be a better person for making the effort to care.

Next "Memory And Your Health"
cheers
Bobby

How Do Science and Memory Connect?

One way science and memory connect is through the side effects of a medication that may cause memory loss.  Another way is through trying to improve memory.

Take Alzheimer's for example.  It is now a well recognized disease that has been under much scientific study.  In this disease, memory loss begins when the entorhinal cortex, an area of brain involved in building new memories, loses neurons faster then they are being replaced.  The human brain was once thought to have all the brain cells possible at birth.  Now science has uncovered the fact that human and primate brains can generate new nerve cells (neurons) after birth.  These nerve cells are made in the cerebral cortex throughout the life span.  The number of neurons stays fairly constant, but the ones lost in each area are replaced anew.  If the production of new ones can't keep up with those dying or being removed, the brain function begins to decline.  Science has found that when the number is reduced by one-third, the short term memory begins to fail, hence Alzheimer's.

It is thought that certain antioxidants have the ability to significantly delay the effects of Alzheimer's.  In people under the age of 80, the chance of developing this disease could be reduced by 50 percent by taking low doses (200 to 400 mg) of ibuprofen for two or more years.  There are also certain activity programs that can delay the progression of the disease.  Scientists believe the progression can be delayed by regular exercise.

Lifestyle behaviors must be altered to age in a healthy way.  This healthy aging includes retaining healthy memory function.  The way one eats, sleeps, drinks, smokes, lacks adequate physical and mental exercise, and allows an overabundance of stress on a regular, long-lasting basis all affect good health.

Illegal use of drugs has long been known to affect memory function.  It kills brain cells, as does the long-term overuse of alcohol.  Two prescription drugs that have had memory loss as side effects are Prozac and Zoloft.  The patients' symptoms would improve as far as the reason they were put on these drugs, but once memory loss began to develop, the patients would have to be taken off them.

The process of knowing and perceiving is called cognition.  Alzheimer's and disorders related to it all have one thing in common:  cognitive impairment.  As long as only one symptom exists, the diseases are distinct from each other.  If not treated early enough and effectively, other brain areas begin to be affected and the symptoms make it hard to diagnose which disease is present.

One disease similar to Alzheimer's disease is dementia.  There are different types of dementia.  There is Parkinson's Dementia, Frontal-Temporal Lobe Dementia, Vascular Dementia, Subcortical Vascular Dementia, dementia due to head injury, and dementia from cancer and cancer treatment.

One thing is certain, regardless of your reason for memory loss, science and advanced technology are making it easier every day to single out and treat the problem.

Next "Improve Memory to Help Your Career Skills"

cheers
Bobby

Connecting Aging and Memory

It is a well-known fact that aging will affect memory for many different reasons.  Family members, friends, spouses, and careers all suffer because of aging and memory loss.  Loss of memory seems to be a part of life that may sneak up on a person, gradually growing worse until it is finally acknowledged as being serious to warrant attention.

One of the least-heard-of ways people are affected by loss of memory is called male menopause.  It seems to be more of an issue to keep the health problems affecting men a secret than it is for women.  The male pride can be extremely sensitive in the areas of failing health.

The first memory that seems to be affected by aging is short-term memory.  It is easy to assume that one may be in the first stages of Alzheimer's when memory loss begins to occur.  Indeed, some may laugh at the idea of male menopause.  After all, everyone knows menopause is something women endure, right?  Unfortunately, this is not at all true.  Most men just never seek help for this condition because of not being aware of their feelings on a conscious level.  Men are taught to put their emotions aside because to openly acknowledge them is perceived as a sign of weakness.

Forgetfulness is at the beginning of the list of changes occurring later in life.  The mental processes are slowing down.  We begin to run low on hormones after the age of 40.

There is a steroid hormone that the body will normally produce, using cholesterol as its main raw material.  It converts into other steroids the body uses.  The level of this hormone declines with age.  Low doses such as 10-30 mg a day has been shown to be a memory enhancer with a punch!  Possibly the most powerful memory enhancer of all, it is also an anti-inflammatory aid which helps arthritic conditions when given at high doses of 400-500 mg per day.  Other benefits of this hormone are increased energy levels, balanced hormone levels, and repair to the sheath that covers neurons in the central nervous system.
Many women are able to laugh and joke with others about the effects of menopause, especially the memory loss.  It may be harder to notice memory loss caused by menopause simply because women and men are both caught up in working and rearing their children.  This causes preoccupation of the mind, due to the busy lifestyles.

Aging and memory loss are no joke, certainly, and even those who are able to find the humor in it may secretly be covering for the frustration it actually causes in their day-to-day lives.  Forgetting can be a scary, intimidating part of the aging process.  Once it becomes such a problem that the elderly are faced with their loss of independence, it is certainly no longer a joke to one of them.  It can cause life-threatening confusion, sometimes causing them to wander away from home and get lost, cause a vehicle accident by wandering into the street, or subject them to the fierce elements of nature.


cheers
Bobby

Herbs to Improve Your Memory

Does it sound bizarre?  Using herbs to improve memory have long been practiced not only by those in the United States, but in other countries as well.  The American Indians, Orientals, Egyptians, and Greeks have all used herbs to enhance the mind.

Spicy foods are said to increase the cognitive functions of your brain, and there are several spicy herbs available.

Have you ever heard of turmeric?  Maybe curry?  Well, turmeric is an ingredient in curry.  Curcumin is an ingredient in turmeric, which in turn works to improve your memory.  It reduces the effects of diseases like Alzheimer's disease.  Ginger is another herb, containing zingerone, which defends the neurons of the brain to improve memory.  Cinnamon is a brain activity booster; simply smelling it enhances cognitive function and lifts the mood.  All these wonderful spices can be found in your local grocery store, usually on the isle with the basic cooking ingredients such as flour and sugar.

Health food stores abound in the United States.  They've become more popular for the youth of today alone.  Health food stores can also benefit adult shoppers.  They offer things like ginkgo biloba, touted as the best herb to improve blood flow to the brain.  Suggested use is 80 mg, 3 times a day.

Another herb found in health food stores which increases memory and guards against senility is gotu kola.  It has a calming effect.  Suggested use is 1/2 teaspoon in warm water 3 times a day.

Siberian Ginseng can help the body adapt to stress, helps promote a strong, balanced nervous system, and gives a mild energy boost.  Suggested use is 250 mg, 2 times a day.

Before partaking in the benefits of any of these suggested herbs, please do your research and make sure they won't have a negative interaction with any medications you are currently taking.  The idea is to improve your memory, not further damage your health in another way.

Herbs don't just serve to improve your memory by oral ingestion.  A popular way to stimulate your brain these days is by aromatherapy.  Some herbs can be heated in either water or as an ingredient in a candle, maybe even as an ingredient for use with a potpourri burner placed on a cloth as an essential oil to inhale, or simply burned as incense.  Aromatherapy can be done as a low-cost addition to your steps towards good mental health.  It clears the mind, helps you relax, sharpens your ability to focus, and improves your mood.  Two essential oils to use in aromatherapy to help improve memory are rosemary and basil.  Although, anything that is pleasant to your nose will help you calm your thinking so that you can focus more clearly and feel uplifted in spirit.

An important thing to consider is whether you would rather slow down your lifestyle now and begin to take proper care of your mind and body, or whether you'd rather suffer more later as you've aged and have more trouble undoing the effects of your neglect.  It's never too late to adapt a positive outlook and take charge of yourself!

Next "How Do Science and Memory Connect?

cheers
Bobby

Brain Food

Our brain controls so many functions of our body besides being the powerhouse of information. Few vital functions of our brain are motor control, visual processing, auditory processing, sensation and learning.

Considering all the functions of our brain there is no second thought that it is the most vital organ of our body beside our heart. Any kind of brain malfunction can be well understood if related to the current technology that is used in computer. The hard disk contains all the vital information of the computer and without it, the computer is as good as dead. If the hard disk crashes it is tough to recover it back and in most cases it cannot be recovered. Similarly if Amnesia or Alzheimer disease affects our brain it first destroys our brain cells and affects our memory. Loss of memory renders us useless, as we tend to forget all the skills that we have learnt over the period of time including language too. Any such disease can turn a human being into nothing less than vegetable.

All the medications used to regain the memory back are used for brain nourishment. This can only be achieved thru universal nourishment of body and brain. In order to have them work both in tandem with each other we must feed our body properly at the same time keeps it active by participating in physical and mental activities such as jogging and memory games. Children in their early stages should specifically be taken care of. Right nutrition can ensure their physical as well as mental well being. Right from the stage of pregnancy, future mothers are administered the right dosage of multivitamins and folic acid to help the brain of fetus grow. In cases where folic acid and dietary supplements are not taken low or no mental growth is observed. In their growing phases children are feeded with health drinks as they become choosy and eat what they like. This leads to various deficiencies affecting growth. This has given rise to so many health capsules and drink but the best and trusted supplement is Cod liver oil. It is rich in Omega 3 fat that helps in better growth of brain. Research proves that children who have been given cod liver oil on a regular basis display good memory and active body.

Over the period of time we barely make use of such supplements and the drug interference makes it worse along with the day-to-day life stress. This makes us prone to several mental disorders such as confusion, attention problem, foggy brain etc. We must not forget that the core brainpower has been derived from the nutrition given at early age and this would not last lifetime. We need to supplement it on a regular basis. There are many over the counter supplements available that are fortified with zinc, magnesium, folic acid and other essential nutrients for brain. But taking these supplements alone will not work wonder over brain hence we need to put in adequate exercise too. Try to challenge the memory often by engaging in memory games and other mentally challenging activities to ensure adequate supply of blood and oxygen to the brain. Taking care of heart and keeping the cholesterol and blood pressure in check also helps in clearing the arteries of any block to allow good flow of blood. Hormones, specially estrogen level should be kept in check as it affects our brain and leads to various diseases in longer run.

Next "Connecting Aging and Memory"



cheers,
Bobby

Alzheimers

Alzheimers affects that part of brain that control thought, memory, and language, it is one of the most common form of Dementia (destruction of brain cells to cause decline in mental functions)but later it spreads to all regions of brain rendering it ineffective. 

The onset of Alzheimer slowly progresses and alters personality and behavior. In most cases anxiety, suspiciousness or agitation, as well as delusions or hallucinations are observed to be the few changes that is caused by the disease. Memory and thinking process are marred in the initial stages of Alzheimer. It is one of the rising causes of death in elderlies, as patients diagnosed for this disease barely survive more than six years. But the duration of the disease vary between three to twenty years.

There is no permanent cure for the disease so far but effective care and support can help improve condition in the tenure of diagnosis to death. However, the condition can be avoided if healthy aging takes place in an individual. It also helps to reduce the risk of Alzheimer. The few best measure to ensure healthy aging involves constant check on cholesterol, blood pressure, weight, stress reduction, socially active lifestyle and regular exercise for body and mind. Unfortunately it takes longer to diagnose the disease as the brain damage starts much before the symptoms appear. By the time symptoms are visible nerve cells are already degenerated and extinct. The symptoms of disease vary but the first thing one notices is the loss of memory that starts interfering and affecting the regular life of an individual. Apart from this other noticeable changes are confusion and disassociation with the language and fumbling in familiar surroundings. The first sign noticed should be communicated to family or physician so that it can be identified early and the treatment is started without any further delay. Though there are no particular medical examination to conclude the disease but various tests (including physical and mental) and reviews from family and friend can benefit in diagnosis of the condition. Depression, hormonal changes such as thyroid and side effect of medication act catalyst for those who suffer from the disease and also makes prone to those who don't. Excessive drinking, unhealthy lifestyle and improper diet can also propel Dementia.

There are medication available to delay the process of brain cell degeneration but they are not known to curb or stop the process altogether. Thus it just slows down the process rather than eliminating the danger of the disease. However, improving quality of life by subtle understanding, care and altering the surrounding can tremendously help the patients suffering from Alzheimer.

The ongoing research in the field of Alzheimer is concentrated on reversal of nerve and brain cell damage. And also to further stop and reduce the degenerative condition in an individual. They are also working on the strategy to optimize the delay of disease and the role of cardiovascular and other health condition to affect the condition.
Those having a family history are more prone to the disease as the genetic makeup makes them more pronounced to be at the risk. More researches have brought forth the theory of plaques and tangles in brain tissue this considered to be more definitive way to diagnose the disease other than this brain scan is followed by tests of urine, blood and spinal fluid. It has also come to light that non-steroidal drugs can help slow the progression of Alzheimer. Vitamin E acts as an antioxidant and is known to slow the progress. The hormone estrogen is also known to ease the condition.

The Alzheimer's Association has been formed with the intention to share, educate and strengthen the caregiver and family members of Alzheimer patients.

Next "Brain Food"

cheers
Bobby

All About Amnesia

Amnesia is a disorder of brain that affects the remembering aspect of once memory. It is caused by severe head injury or thru intake of toxic substance that affects the brain. Thought the disease can also impact those who suffer from paralysis or heart stroke. 

Those who suffer from Amnesia have a tough time remembering previously learnt information such as their name or language.

Amnesia victims never remember their past or anything associated with it such as people, place etc. They are often seemed to be feeling confused or disoriented. This disease unlike Alzheimer can occur at any age. And thus can lead to a partial or full Amnesia disorder. In few cases patients are never left unsupervised too as they may harm themselves. If the person remembers remembers recent events then it is partial amnesia. The recovery process involves remembering the previous or past memory before the most recent memories.

Another factor that is very important to the disease besides partial and full is the term of Amnesia as in whether it is temporary or permanent.

Support of caregiver is very important for person suffering from Amnesia though references from past can help them recover soon But if those references are disturbing to them then one should restrain from discussing them in their presence. Generally such cases are people who have been thru some kind of mental shock or agony. Such as accident victims, trauma patients or those who had to deal with a sudden death of some one close.

Another form of Amnesia is psychological Amnesia where someone takes on a new life for a few months or days and once the anxiety induced amnesia attack is over no memory remains of that period. Most of amnesic patients recover on their own not requiring much medical interference. Change of work and activity can bring along a good change along with family therapy. Hypnosis also acts as a great tool to bring back the memory of the patient. Amnesia patients not only lose their memory but also the ability to generate any memory in the time span of disease.

Stress is a major cause of concern for today's generation. Life is so fast paced that it calls for a halt to think for oneself. We have so many things to worry about in today's world and remembering things forms a major part of our life today. Be it electricity bill payment or client appointment. As the value of time has gained importance so have the getting work done on time has. Every day in our life we are faced with so many deadlines that we are stressed out completely by the end of the day. We seldom have time to meditate, exercise, engage ourselves in light activities such as games or clubbing The more our life is technologically influenced the more we are running into the danger of acquiring one or more neurotical disorders. In order to wade thru the stress that we face in our day-to-day life, we must follow a healthy diet pattern along with adequate physical exercise and supplement intake.

In earlier times the work timings were fixed and there were limited resources of available technologies that makes us sit like couch potatoes. People would interact and share their problems and worries that would act as stress buster. Hence fewer people suffered from disease such as Alzheimer and Amnesia. But now all these sufferings are becoming evident as we barely lay emphasis on improving our lifestyle and switching to a more relaxed life.

Next  "Alzheimers"


cheers
Bobby

Acupuncture can be used for anyone

Like anything else, there is a wide range of ways that you can practice acupuncture and you will find that when you are an acupuncturist that you have to be proficient with all of the techniques while specialize in one type of kind. You should know that acupuncture is not right for everyone and not all techniques are right for everyone.

The acupuncturist will determine what is best for you and your ailments. You will find that this type of therapy can help you with stomachaches, headaches, arthritis, infertility, back pains, and certain diseases or conditions. You will find that it can help you with just about any time of pain and your pain can be corrected by the use of acupuncture.

 

If you think about acupuncture, you may think of it as a Traditional Chinese medicine. You will want to lye on your stomach for the entire procedure or at least sit in a comfortable chair. Needles only slightly thicker than hairs are inserted into the body in multiple spots, called meridians, in order to help the energy flow of the body, called qi. Although most popular in the world overall and certainly within the United States, TCM acupuncture is not the only technique that can help you rid your body of bad energy flow.

Japanese acupuncturists have a slightly varied technique. When it comes to getting Japanese acupuncture, you will find that it can be less intrusive and rigorous, but you may also find it to be more pleasing and appealing. Use thinner or shorter needles many times. Japanese acupuncture also uses fewer needles in general.

Another technique is Korean hand acupuncture. This is a good type for those who have issues with sitting or lying for long periods. It is also a good way to begin acupuncture if the methods are at first a bit scary to you. Korean hand acupuncture does not only target problems with the hands and fingers, such as arthritis. You will find that there are points on your hands that will affect the entire body. Learning these many points is an art, and so Korean hand acupuncturists are highly skilled professionals. Another form of acupuncture that can be done in one bodily location for those who cannot have needles placed at all points on the body is called auricircular acupuncture. With this, the needles will be placed near your ears. This is used very successfully is drug and alcohol rehabilitation programs.

For those who have pain in their life, acupuncture can be a good way to help with your specific needs. You will want to make sure that the acupuncturists you will want to make sure that there techniques are good for you.

cheers

Bobby